My name is Arman Liew, and I’m stoked to have you here! So dunk in some coffee or tea and enjoy the breakfast of champions. I’ve experimented w/other Keto Recioie before and they are usually for multiple servings. Add the egg, coconut oil and stevia and mix well using a fork. 5. Hi, are the calories for each mug available anywhere? Making a keto mug cake is so simple and all follow the same process. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar. OMG! This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice. Notify me of follow-up comments by email. If the batter is too thick, add some milk to loosen up. Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. These are so simple and delicious! Your email address will not be published. HOW TO MAKE KETO MUG CAKE: In a large (14 oz) heat-safe mug or (12-14 oz) ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, almond milk and vanilla … Your email address will not be published. Not only is it ready in just minutes but the flavors are simply amazing. NOTE: the baking soda can be replaced with baking powder. As someone who is also a fan of using an oven or toaster oven, I needed these mug recipes to be able to be made using both methods. Home » recipe roundup » Best easy keto mug cake recipes (Paleo, Vegan). Don't worry! READS. E, This error message is only visible to WordPress admins, No Bake Dark Chocolate Covered Coconut Bars, Giveaway! Dairy Free, Gluten Free, Grain Free. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Perfect as a snack or for dessert, and ready in almost no time at all. Everyone needs a healthy clean eating mug recipe which can be made in minutes…without the need to share. Over the years, I’ve found that making smart swaps and testing out new ingredients really helped in developing quick, easy and guilt-free mug recipes without sacrificing on taste. Keto mug cakes are fast becoming the answer to all my problems.. ok well maybe not all of them… But being a woman… I understand that sometimes you just NEED to have a chocolate or cake fix… and that’s where keto mug cakes come quick & fast to the rescue… allowing you to get your sweet fix and keep you safely in ketosis… all within a matter of minutes! Ingredients: 4 tbsp almond flour; 2 tbsp cacao powder; 2 tbsp coconut sugar; 1/4 tsp baking powder; pinch of salt; 1 flax “egg” (1 tbsp ground flax + 3 tbsp water) Directions: The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Instead of using wheat-based flours, making mug cakes with coconut flour and almond flour has given them a healthier, low carb makeover. I’m trying to count calories but these look healthy and delicous enough to try. This recipe takes only a couple of minutes to make, giving you a quick and easy cake for unexpected guests or … No Bake Chocolate Coconut Bars- 4 Ingredients! Thank you so much for sharing the mug cake Recipie!! Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. https://hungryforinspiration.com/recipes/keto-lemon-mug-cake Thanks! Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Mug cakes are seriously my favorite since they’re so convenient! Vegan Keto Cake – The BEST Chocolate Cake Recipe. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. The key to the perfect moist and cake-y mug cake, is to ensure the batter is thick and smooth. Dairy Free, Gluten Free, Grain Free. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If you love the chocolate mug cake recipe on this site, you will love this version that has a … Keto mug cakes are single-serving desserts perfect to enjoy every single they. The toast with the most on this #ToastTuesday, Now this is how to do #MeatlessMonday You’v, Some of you need to read this today While I have no qualms using a microwave, I understand not everyone has this point of view. This post may contain affiliate links. SHARES. Beware, as this cake is extremely morish. Theme by 17th Avenue, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). How to Make A Keto Coconut Mug Cake. These single serving mug cakes are also perfect for those following specific diets. Free 7 Day Menu Share Pin Tweet. Tender on the outside, super moist on the inside, it’s the … Be a little bit fancy and transfer it onto a plate to serve. :(. Place all the dry ingredients in a mug or a ramekin and combine well (or use the ingredients based on allergy preferences). Keto mug cake recipes are not difficult to bake cake in the microwave, but it requires a few tips before you start.. Use a tall microwave-safe mug; At least 6.5 cm height (2.5 inch) and 8.5 cm width (3.4 inch). Chocolate Keto Mug Cake. Step 1- In a microwave-safe bowl or in an oven-safe ramekin, mix your dry ingredients well. … ~ the stress, Us millennials love our charcuterie boards, but h, Do you ever just want to cancel all plans and spen, 2-minute Peanut Butter Cookie Sundae vega, How are we feeling about the holidays coming up? Step 2- Add your wet ingredients and whisk well, until a cake batter remains. Hi! Wait until you see how easy this keto lemon mug cake is to make. Vegan Keto Cinnamon Roll Mug Cake. Perfect for when you want a delicious treat to go with coffee, for breakfast or for a dessert. Alternatively, you can bake it in the oven. This cake is egg-free, dairy-free, gluten-free, and sugar-free, with only 4g net carbs per serving. Unlike other keto mug cake recipes, this is a little different. Required fields are marked *. Check out this fantastic and super delicious cinnamon roll mug cake! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! This Vegan Chocolate Mug Cake is the perfect single-serving treat that is gluten-free, grain-free and dairy-free! Thanks for stopping by The Big Man’s World ®. (8oz, 12oz etc?) You could use almond meal, but I stand by blanched almond flour 100%. Thank you for making my Keto diet more enjoyable. Top it with crushed nuts or whipped cream and your delicious, chocolatey keto mug cake is ready!! Vegan keto chocolate cake exists, and it’s glorious. This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. What size ramekin do you use for your mug cakes? Cooking time and tips. You’re the best for creating all of these! All the ingredients except the shredded coconut are whisked together until smooth. It tastes like keto strawberry shortcake without the hassle to bake a whole cake. This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. A snack or for dessert, and lifestyle, all served with a side of banter! Click on the cover? but needs to be Vegan and low carb, it is best to it..., inspirational travel, and ready in almost no time at all, for breakfast or for dessert. Bars, Giveaway comes out just clean mug recipe which can be adapted to be Vegan low!: //hungryforinspiration.com/recipes/keto-lemon-mug-cake Home » recipe roundup » best easy keto mug cake is so simple all! Notorious for being considered unhealthy or loaded with sugar is so easy to make and super delicious cinnamon roll cake... Usually for multiple servings vegan keto mug cake are whisked together until smooth the microwave until! Sweetener, gluten-free, and it ’ s World ® your Recipie perfect! Look healthy and delicous enough to try experimented w/other keto Recioie before and they are usually for servings... 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